A Slice of Inspiration
Slice hosts London's most inspirational holistic health experts over a wide variety of formats. Browse our current workshops and events below and read the bios of the gurus who keep us on our toes. We strongly suggest booking with a friend and share a healthy of slice urban life - no doubt you deserve it!
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Grease Dance Workshop
17/02/2018
Saturday 17th Feb 2018
1.45 - 3.45 pm
Musical Workshop: Grease!
Join professional dancer and Slice instructor Holly on this fun 2 hours workshop learning the routines of one of the most loved musicals of all times: Grease!
The workshop will begin with a full out cardio & toning warm up to your all time favourite musical songs! After a gentle stretch we will cover 2 combinations from one of the greatest musicals of all time...Grease! Get ready to “hand jive” the afternoon away before finishing with a dance sequence to “we go together!”
Workshop Instructor:Holly Prentice
Holly began dancing at the age of 3 years old and progressed to professionally train at Bird College of Dance and Performing Arts in London for 3 years.
Theatre credits include; Dancer/ensemble "Cinderella" (London Palladium, West End), Understudy Snow White/Dancer/Ensemble in "Snow White & the seven dwarfs" (Mayflower Theatre, Southampton), Concert Dancer, Dance captain & Choreographer in "Her Majesty's Royal Marines Mountbatten Festival of Music" (Royal Albert Hall), "Tricia" in "A Chorus Line" (Studio House, Sidcup), "Helen" in "A Wonderful Town" (Studio House, Sidcup), Dancer/Vocalist/Dance Captain in "Cirque" (Orchard Theatre, Dartford) and Victoria in "Cats" STP Musicals (Ferneham Hall, Fareham).
Television includes;
Finale dancer on "Ant and Dec's Saturday night Takeaway" (ITV Studios)
Introduction to Kettlebells Workshop
24/02/2018
Introduction to Kettlebells workshop
Saturday 24th Feb 2018
2.50 - 4.20 pm
Members £12
Non Members £18
New to Kettlebells and wanting to nail your technique? Never trained with Kettlebells and curious to know more and try it out?
This workshop is for you!
This workshop will provide the tools needed to effectively begin your Kettlebell classes at Slice, with a focus on safety and solid fundamentals that take the guess work out of Kettlebell training.
During the workshop we will cover the basic kettlebell exercises, and bodyweight drills so you can fit right into a kettlebell session feeling comfortable and confident with your new found knowledge and understanding of Kettlebell training.
Workshop instructors:
The workshop will provide an opportunity to be taught by Roxy & Steve, two IKFF (International Kettlebell Fitness Federation) qualified coaches, who have over 10 years experience working with Kettlebells.
BEYONCE Dance Video Workshop
04/02/2018
Beyonce: Dance Video Workshop
Sunday 14th January 2018
12.30 - 2.30 pm
Sunday 4th February 2018
1:30 - 3:30 pm
Back by popular demand, another special dance workshop! This time Lindsey is bringing you a slice of the one and only Beyonce! Spend 2 hours dancing your heart out to some awesome tunes by Queen Bey.
After a cardio warm up and some conditioning you will learn Beyonce' famous music video dance routines. So get ready to shimmy those shoulders, drop down low and bring out the dancing diva in you like you’ve never done before!
Everyone is welcome whether you have danced before or not.
Workshop Instructor: Lindsey Pryor
Lindsey discovered her love of dancing at a young age and went on to complete a BA Hons degree in Dance Choreography. When at University, Lindsey joined the Cheerleading squad and competed at national competitions. She then went on to join The International Allstarzz where she got to perform throughout the UK and Internationally.
Through teaching dance and fitness for Saracens Sport Foundation, Lindsey became more interested in fitness and now teaches at various gyms across London. As well as teaching Dance Fit, Lindsey enjoys teaching Rebounding, Kettlebells and BoxFit.
Christmas Market & Party
01/12/2017
Friday 1st December
Save the date! We are busy organizing a warm and festive day to celebrate December and the start of its festivities on Friday 1st December: we would love to see you there!
What's the plan? All Day: Cupcake and Slice will host a Christmas market at the club, with gift ideas for you and loved ones.
From 6pm: Party time! Live music, drinks and a lovely atmosphere created by our lovely slicers of course.
Local business and would like to hold a stall? Email us hello@slicefitness.co.uk
Music Video Workshop - Britney!
05/11/2017
Spend 2 hours dancing your heart out to some classic tracks from Pop Princess Britney Spears!
After a cardio warm up and some conditioning you will learn one of Britney’s famous music video dance routines. So get ready to shimmy those shoulders, drop down low and cheese it up like you’ve never done before!
Everyone is welcome whether you have danced before or not. If Britney is your guilty pleasure, this is the workshop for you!
Workshop Instructor: Lindsey Pryor
Lindsey discovered her love of dancing at a young age and went on to complete a BA Hons degree in Dance Choreography. When at University, Lindsey joined the Cheerleading squad and competed at national competitions. She then went on to join The International Allstarzz where she got to perform throughout the UK and Internationally.
Through teaching dance and fitness for Saracens Sport Foundation, Lindsey became more interested in fitness and now teaches at various gyms across London. As well as teaching Dance Fit, Lindsey enjoys teaching Rebounding, Kettlebells and BoxFit.
HEALTH HACKS - WELLNESS FOR BUSY PEOPLE
01/10/2017
Come sample the best of the best in pragmatic, realistic wellness solutions - served up sassy style - courtesy of one of Slice's most popular instructors, Nesse Cannon.
Nesse is a BNC certified nutritionist, barre instructor, cancer survivor, Marketing Director, and all 'round wellness guru, who offers practical, actionable, real-world advice for those looking to improve their wellness from the ground up.
This session will be a highlight reel of Nesse's more in-depth corporate wellness programmes (delivered at law firms, advertising agencies, not-for-profits and other corporate spaces around the city), giving advice, strategies and pactical tips for a healthier mind, healthier body and healthier belly.
The 2 hr (approx) session will include:
45 minute mat-based workout (suitable for all levels)
30 minute talk on improving your mental and nutritional health
A cooking demo (you get to participate in creating AND eat the finished product!)
A Q&A session and general chit chat
For more info on Nesse and her work, you can check her out at www.well-nesse.com. Book now before you lose your spot!
Tickets:
£25 (non-members)
£19 (members)
HIIT&YOGA FORMULA
25/09 - 16/10 2017
Mondays 19:45 - 20:45
from 25/09 till 16/10
£20 p/class
A class formulated to combine high intensity interval training with yoga strength and stretch work.
The perfect combo if you want to burn calories, improve your fitness levels and nourish your body.
Prepare to be put through your paces by Kim, as she motivates you through a rigorous bodyweight circuit to work the whole body.
Then it’s time to slow the pace, while Amber guides you through a series of yoga postures that will strengthen and stretch muscles you never knew existed.
Make sure you're prepared to sweat and stretch!
INSTRUCTORS:
AmberActive (Amber Gamble) and Kimberly McDowell
Amber is a qualified Ashtanga / Vinyasa / Yin Yoga teacher, Spin Instructor and Personal Trainer. She specialises in private yoga tuition and cycle performance training. Having worked with a variety of clients with a range of different goals, Amber understands how to tailor her training to best motivate the individual.
Kim is a qualified personal trainer, circuits instructor and sport masseuse. Working in the industry for over 10 years she has extensive experience working with a variety of clients needs. Running successful circuits and core classes is where Kim's strengths lie, along side specialising in weight loss management, body conditioning and HIIT training.
CORE DE FORCE LAUNCH
13/09/2017
It's Slice Fitness’ 5th birthday party on 13th September and we've lined up Beachbody's Core De Force Master Trainers to take you through the new total-body sculpting workout - 45 minutes of MMA-inspired training to carve your core, spike your heart rate and torch the calories.
Get ready to sweat! - 3 minute rounds of boxing, kick boxing and Muay Thai.
CORE DE FORCE
Taught by Beachbody UK Master Trainers
13th September 2017
Morning workout: 07.15 - 08.15 & 8.40 - 9.25
Evening workout: 19.00 - 20.00
ALTERNATIVE [HEALTHY] HEN DOs
REBOUNDING, 80S AEROBICS, BELLY DANCING AND MORE!
BEFORE SHE SAYS I DO - BOOK AN ALTERNATIVE HEN DO! Indulge your bride and keep yourself fit for the big day with a Hen Do at Slice! Let us do the decorating and tidying while you enjoy the amenities of the changing rooms before you head out for the evening! We'll provide prosecco on arrival for a memorable bonding experience plus a few strong moves for the wedding reception dancefloor, with private classes in any of your favourite styles! Or why not go from the Barre to the Bar?
